Can dogs eat Broccoli sprouts?
Broccoli sprouts（ブロッコリースプラウト）
Safe to feed
The young shoots of broccoli, known for the precursor to sulforaphane.
18 kcal per 100 g
What kind of food is this?
The young sprouts of broccoli. Per 100 g: 18 kcal, with 1.9 mg of vitamin E—on the high side for a vegetable.
Their signature is glucoraphanin. Sulforaphane is made from glucoraphanin, and sulforaphane is studied for its role in the body's defense response to oxidative stress.
Broccoli sprouts are used in research as a source of sulforaphane.
When you have these care goals
Liver support care — One of the vegetables that comes up when thinking about the liver.
Nutrition
Broccoli sprouts (per 100 g, raw)
Source: Japan (8th ed.)
Japan's Standard Tables of Food Composition (8th ed.)
Japan's Standard Tables of Food Composition (8th ed.)
| Energy | 18 kcal |
|---|---|
| Protein | 1.9 g |
| Fat | 0.6 g |
| Carbohydrate | 2.6 g |
| Calcium | 57 mg |
| Phosphorus | 60 mg |
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| Fiber | 1.8 g |
|---|---|
| Moisture | 94.3 g |
| Sodium | 4 mg |
| Potassium | 100 mg |
| Magnesium | 32 mg |
| Iron | 0.7 mg |
| Zinc | 0.4 mg |
| Copper | 0.03 mg |
| Iodine | − |
| Selenium | − |
| Manganese | 0.37 mg |
| Vitamin A | 120 µg |
| Vitamin D | 0 µg |
| Vitamin E | 1.9 mg |
| Vitamin B1 | − |
| Vitamin B12 | − |
| Vitamin C | − |
| EPA | − |
| DHA | − |
| Alpha-linolenic acid | − |
"−" means the item is not listed in the source table (it does not mean zero).
How much for your dog?
Get daily estimates from weight and activity level.